Live a life filled with connection, understanding, and hope.
Life is a vibrant tapestry—beautiful, dynamic, and at times, undeniably messy. When we encounter seasons burdened by grief, trauma, anxiety, or uncertainty, it can cloud our thoughts and our connection to ourselves and those around us. If you feel overwhelmed or weighed down, please know you are not alone and are welcome here.
Hi, I’m Adele Huculak
I’m a Registered Clinical Counsellor with a Master of Science in Clinical Mental Health Counselling. My primary practice is Peace Restored Counselling and Consulting; I also work through Integrated Hearts. In both practices, I create a compassionate, non-judgmental, and non-biased space for you to process your experiences.
You hold an innate capacity for healing, growth, and self-discovery. Whether you are seeking answers to why you feel or think a certain way, or you are searching for hope, connection, or a safe place to be heard, I am here to walk alongside you. I am humbled by the opportunity to journey with you as you navigate life’s challenges and rediscover your strength and peace.
Education and Professional Development
Master’s in Clinical Mental Health Counselling
Divine Mercy University
Internal Family Systems Level 1 and 2
Internal Family Systems Institute
Observed and Experiential Integration OEI Level 1
SightPsych Seminars Inc.
Peace can be restored, and healing is possible when we have a place to share our stories.
My core philosophy is that healing and peace are possible from within, and that the journey is best travelled with a compassionate companion by your side.
I accompany people of all ages, offering guidance tailored to your unique story and needs and creating an environment where you feel safe, understood, and empowered. My holistic approach seeks to engage all aspects of your identity, working with your physical, psychological, emotional, social, and spiritual self.
The process of change can be frightening, but the right support can help you find connection to self, to others, and to meaning. My commitment is to join you where you are, and together, discover the way forward.
Counselling Support in Kamloops, BC
Through online and in-person counselling sessions, I’ll support you to overcome the barriers to living a full and connected life.
I’ve helped people process grief and loss, manage life transitions, and navigate complex interpersonal relationships both at home and at work. I’ve also supported them with managing OCD and ADHD behaviours, eating and food issues, scrupulosity, varying degrees of trauma, and feelings of anxiety, stress, and depression.
The examples listed above are far from exhaustive. If you don’t see the challenge you’re facing, or you’re not sure how to label what you’re experiencing, don’t let that stop you. You are still welcome here, and I am here to support you.
Through our sessions, we’ll uncover valuable insights, effective coping strategies, and much-needed relief as we address the challenges you’re facing. My commitment is to create a space where you feel safe, respected, and empowered to explore every facet of your mind, body, and heart.
Services at a Glance
Clientele
Children (6-10)
Preteens
Teens
Adults
Seniors
Sessions
Individual Therapy
Couples Therapy
In-person or Online
Modalities
Attachment-Based
Trauma-informed
Internal Family Systems
Observed and Experiential Integration
Interpersonal Neurobiology
Polyvagal Theory
Top Specialties
Anxiety
Grief
Relationship Dynamics
Trauma
Contact and Appointments
You deserve to live a life filled with connection, understanding, and hope. Whether you are seeking relief from emotional pain, answers to difficult questions, or the guidance of a skilled, compassionate therapist, I am here to support you every step of the way.
Reach out today to begin your journey toward healing and self-discovery. Online and in-person sessions are offered at competitive rates, and I am happy to discuss payment options or provide information about insurance and coverage.
You are not alone, and together, we can find the path forward.
If you are unsure whether therapy is right for you, I am also available for a brief 15-minute complimentary consultation to discuss your questions and goals.
Contact Adele
Email: adele@integratedhearts.com
Text: 250-800-8567
Call: 709-800-2940
I will respond promptly to your question or work with you to schedule an appointment at a time that best suits your needs.
Book an Appointment
To book a session, ask questions, or learn more about my services, reach out to me. Use the contact form below, or the email or phone numbers listed above.
Session Availability
In-person and online (video) sessions are available most weekdays and on a few evenings each week.
Location
#208, 444 Victoria Street, Kamloops, BC, Canada